Jewel in the Lotus Yoga

Focused on well-being, health and happiness

MY STORY

DEBBIE WILSON

My yoga journey began over twenty years ago. Having trained in movement and dance, to dance teacher, yoga has always been my go to. Mentally it has allowed me to go within and explore the essence of my true self, it has given me a calmness to deal with everyday life and an inner peace. Physically, it has kept me strong and resilient. My style of yoga is quite eclectic having trained with a variety of yoga lineages. I commit and regularly attend yoga training, always being a student of yoga. My last training being in beautiful, spiritual India. Meditation is a big part of my practice. Those moments in stillness for me are pure bliss. It always feels like coming home.

The mechanics of the body fascinate me and in my classes I offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well-being, Jewel in the Lotus Yoga provides a safe and friendly environment. You'll be welcomed with open arms. I believe yoga is for everyone. When we come together on the mat to practice, I encourage you to breathe, to move mindfully and work to a level that is suitable for you. Your practice is like life, sometimes challenges will arise. Embrace it and enjoy the journey. You will leave my class feeling, relaxed, renewed and with a great clarity of mind.

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My Story

My Classes

Raja Dhiraja Yoga

Raja Dhiraja means the ‘King of Kings’. It is the most comprehensive form of yoga. When we practice Raja Dhiraja yoga there’s a profound effect balancing and harmonising our endocrine system. Increase strength, flexibility and balance both physically and mentally.

Raja Dhiraja yoga has a strong emphasis on meditation and its many benefits. It is a complete system of transformation and includes many practices to develop mind, body and soul. Whether you are new to yoga or a seasoned practitioner, this is a wonderful class to enhance your life.

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